The last thing on most people’s minds after finishing an exam is how they did on it, but there are a few important things to take care of first. Feeling the stress and anxiety of not knowing how you’ve done can be nerve-racking, especially when you know that this is your one chance at passing and you don’t want to risk losing it.
How To Deal With NECTA Exam Results Anxiety
You’ve done all the hard work, and now National examination council of Tanzania have announced the results will be out soon and it’s time to find out whether that hard work paid off. But before you get your exam results, you may find yourself feeling anxious about them. It’s natural for us to worry about what we might discover! In this article I’ll share some helpful tips on dealing with exam results anxiety.
Below are the ways on How To Deal With NECTA Exam Results Anxiety
1. Don’t compare yourself with others.
You may have friends who performed better than you or worse. You might feel competitive, or jealous of their results. It’s okay to be proud of your own achievements, but try not to compare yourself with others too much. Remember that everyone is different and the only person you should be competing against is yourself. If you do find yourself comparing yourself with others, remind yourself that they have their own strengths and weaknesses too!
2. Failing an exam does not make you a failure
It’s natural to feel disappointed when something you’ve worked so hard for doesn’t go your way, But it’s important to remember that failing a NECTA exam is not the end of the world. In fact, failure is an integral part of life—and if you can learn from it and move on, then it’s actually a good thing!
Everyone has failed before, even people who might seem like they’re perfect (like the late Kambarage Nyerere). So don’t worry about what other people think: Everyone fails sometimes. And even if you do fail this time around and have to retake the test or coursework, that doesn’t mean your future success is over either.
3. Get plenty of rest days before exams Results Release.
It can be hard to get to sleep early when you have an important day ahead of you, but you don’t want to feel restless. Your body needs all the energy it can get! Getting a full night’s rest can also help you forget about your worries for a while—this will make you feel more relaxed come results day.
4. Avoid people who could make it more difficult
Friends or others people around us might sometimes make us feel worse about a huge event, such as NECTA exam results. If you can, try to keep distance from these people and focus on yourself.
Avoid people who are negative about the exam results. If you have friends or family that aren’t supportive of your achievement, try to spend less time with them so they can’t bring you down.
Avoid people who are negative about your career path. It can be difficult to find good advice when it comes to career decisions, and it’s important that you look at all options before making a decision that will affect the rest of your life. Don’t jump into anything without doing thorough research first!
5. Know that you have options
If you are waiting for your Necta Form Four or Six results, it’s normal to be feeling confused or unsure about what will happen next. No matter what results you get, though, you have lots of options (including resitting the exams or joining a VETA or basic technical college). Remember all of these option may take you to different profession and sometimes you may even get your dream degree if you put up a goo work on studying.
5. Remember that you already did your best
Remember that you already did your best. You gave it your all, and that’s all you can do. You can’t change the results and there is no use worrying about them now—just focus on what you can do to improve in the future.
6. Remember that you can’t change exam results
The best way to manage exam results anxiety is by being optimistic. Remember that you can’t change what has happened and it’s not worth worrying about something you have no control over. Instead, focus on the positive things that lie ahead and remember that your results don’t define you as a person—they will only be one small part of your life story!
Everyone reacts differently when receiving their form four or form six exam results so don’t let other people’s scores get you down or make you feel inferior because yours aren’t as good as theirs: what matters most is how well YOU did compared with YOUR own expectations for yourself at this time in YOUR life!
8. You can do things like relaxation exercises to help you feel calm when you get your exam results
Anxiety can be a terrible feeling, especially when you don’t know how things are going to turn out. One thing that can help reduce the anxiety is to practice relaxation exercises before you get your exam results.
You can use these exercises at any time but it’s best to try them beforehand so they become a habit and something you do automatically.
For example, take a few minutes alone and clear your mind of all thoughts by focusing on your breathing (this is called mindfulness). Or, picture yourself in a relaxing place where there are no worries or problems—like lying on the beach or sitting in a park watching butterflies flutter about.
There’s no doubt it can be a stressful time for students when they sit down to receive their final Form four or Six exam results and in worst case some kids decided to end their life just because of getting poor results. But if you’re well prepared then there is every chance that you will feel happy and confident about your achievements.
It’s also important to remember that getting an exam result is not a measure of your worth as an individual, so don’t let it get you down too much! We hope our How To Deal With NECTA Exam Results Anxiety guide has provided you the information you need to get your self ready for the upcoming results release. Let us know on the comment section if you need any more assistance.